Discover how your moon guides your self-care and nourishment.

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Reconnect with the rhythms of your body, mind, and spirit through the wisdom of your moon sign. This guide will help you understand how your moon’s element (earth, air, fire, or water) shapes the way you experience hunger, the kinds of foods and movement that support you best, and the daily practices that restore your energy and inner harmony.

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By downloading, you'll also be signed up for my email list which includes my newsletter for upcoming announcements & events, as well as my Stubstack "The Sparkle Practice" which includes reflections and practices to soothe the nervous system, tune into the body’s wisdom, and reawaken your sparkle.